Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 100 g. For a typical serving size of 1 cup (or 185 g) the amount of Calories is 684.5 kcal. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Fat 65g. Nutrition information for White Rice. There are 204 calories in 1 cup of cooked White Rice. There are 204 calories in 1 cup of cooked White Rice. You're taking control of your fitness and wellness journey, so take control of your data, too. There are 204 calories in 1 cup of cooked White Rice. Fitness Goals : Heart Healthy. There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Our Terms and Conditions of Use and Privacy Policy have been updated. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. How many calories in Medium Grain White Rice, cooked 242 Calories Calories in White Rice Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for White Rice Cooked. Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories. white rice has 129 calories per 100g. Calorie Breakdown: 4% fat, 88% carbs, 8% prot. There are 205 calories in 1 cup (5.6 oz) of Long Grain White Rice, cooked without salt. There are 191 calories in 1 cup of cooked Instant White Rice. Sodium 2,290g. There are 204 calories in 1 cup of cooked White Rice. There are 204 calories in 1 cup of cooked White Rice. When it is cooked, it puffs up, but the calories dont change from the original amount. White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. A cup of cooked long grain brown rice weighs slightly more at around 7 ounces and has about 216 calories. It also contains significant amounts of thiamin, niacin, folate, manganese and selenium. White Rice, Medium Grain Nutrition Facts Serving Size 1 cup cooked (186 g) Per Serving % Daily Value* Calories 242 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 10 / 2,300 g left. Rice, white, long-grain, regular, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Not Signed In You must be logged into your account in … 370 kcal of calories per 100g, from Rice, white, glutinous, raw corresponds to 19% of the calories RDA. CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. Start your food diary today! White rice is an excellent source of a few nutrients, including iron. Rice helps stabilize blood sugar levels, regulate bowel movements, slow down the aging process, provide fast and instant energy and provide vitamin B1 to our body. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 300g. Calorie Goal 1,800 cal. Nutrition information for White Rice Cup. US cups to grams of Cooked white rice 1 US cup = 175 grams 2 US cups = 350 grams 4 US cups = 700 grams 5 US cups = 875 grams 8 US cups = 1400 grams 1 / 16 US cup = 10.9 grams 1 / 8 US cup = 21.9 grams 1 / 4 = 1 / 1 cup of cooked white rice medium grain is Calories: 242Fat: 0.39gCarbs 53.18gProtein 4.43g but when you consume 1 cup of cooked rice, do you: -put in ½ This corresponds to an RDA percentage of 34 yellow rice has 88 calories per 100g or only 140 calories per cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. White Rice - Cooked Avg is High in carbohydrates, Low in proteins and Very Low in fats. in fats. White, brown, and wild are all options most of us love. 2,000 calories a day is used for general nutrition advice. For example, a cup, or approximately 6 ounces of cooked long grain white rice is 206 calories. Percentages are based on a diet of 2000 calories a day. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Track calories, carbs, fat, and 16 other key nutrients. has approximately 26.72 grams of carbohydrates and 121 calories. White Rice (Long-Grain, Cooked) Common serving sizes Cals 205 Fat 0.44 g Carbs 44.51 g Prot 4.25 g There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). () Here’s how brown and white rice stack up per 1 cup of cooked rice: (4,5) Brown Rice Calories: 248 Protein: 5.5 grams (g) Fat: 2g Carbohydrates: 52g Fiber: 3g Sugar: 0.5g Iron: 1… 2 / 67 g left. For some, rice can be the ultimate trigger food. 200 / 2,000 cal left. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Visit CalorieKing … Basmati Rice 1 Cup Cooked Mediterranean Net Carbs, White Rice (Cooked - Calrose Rice) 1/4 Cup. You'd need to walk 57 minutes to burn 205 calories. Track calories, carbs, fat, and 16 other key nutrients. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. brown rice has 122 calories per 100g. Start your food diary today! we are measuring UNCOOKED rice. Calories per serving of White Rice in Chicken Broth 103 calories of White Rice, long grain, cooked, (0.50 cup) 10 calories But do you know calories in half cup cooked rice? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 735 calories in 1 cup, dry, yields of White Rice. 213 calories (213 kcal) are in 1 cup of cooked - it is equivalent to 6.26 oz shrimp creole with rice, 1.06 cups of asparagus risotto, and 155.47 g of meat filled tortellini with tomato sauce. How does this food fit into your daily goals? Practically, a cup (160g) of cooked white rice has about 205 calories. Common serving sizes: Serving Size Calories 1 oz, dry, yields 112 100 g 129 1 cup cooked 204 1 cup… (tonight i cooked 1 cup of uncooked rice and when it was done i had about 5 cups cooked.) There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). Overall Score This calorie difference can Learn more about your rights and options.Or click here to opt-out of certain cookies. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. There are 135 calories in 100 grams of Cooked Rice. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. 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