Read the Is this sweet potato safe to eat? Notice that pointy end? In the US, sweet potatoes are added to a lot of the premium dog foods with no harmful effects. Post Harvest Center - University of California. That’s because the sprouts are a sign that your potatoes contain higher levels of unsafe toxins than fresh ones do. When left in storage for too long, potatoes can begin to sprout, creating debate as to whether eating them is safe. Department of Plant Sciences, University of California, Davis SOURCES: You're better off tossing potatoes that have turned green or grown sprouts. In a few weeks you should have some tender leaves ready for harvest. Of course, you can remove the green area of peel and the shoots which will reduce any chance of a toxic reaction but there can still be a bitter flavour to potatoes that have begun to grow. It’s also worth keeping in mind that not all sprouted potatoes are created equal. Sweet Potato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. October 2017, updated. Introduce this leafy green into your diet. Better Homes and Gardens. Fresh sweet potato sprouts are edible too (unlike regular potato sprouts). You can also eat sweet potato greens! I have a ton of sweet potatoes, and 2 or 3 of them have a couple of purple sprouts coming from it. Eating them puts you at risk for potential toxicity from solanine and chaconine, two natural toxins found in green or sprouted potatoes. It is not safe to eat potato sprouts on soft potatoes, though firm potatoes with sprouts are typically safe and can be used once the sprouts have been cut away. But, sweet potatoes, despite their name and appearance, come from an entirely different plant. All rights reserved. To start your slips, you need several healthy, clean sweet potatoes. Given the proper care, slips will grow into plants that can produce sweet potatoes for you. Journal of Food Biochemistry. You can just cut them out with a part of your vegetable peeler you may have looked over until now. (And full disclosure: we haven’t sampled them yet ourselves, so if you do taste them, Eating this fresh sprout is a fine option. Here it's implied that sprouted sweet potatoes are edible because they are not from the same family as potatoes (it's like saying arsenic is fine to eat because it's not from the same family as lead) Are sweet potatoes with green sprouts still safe to eat? You can eat slightly sprouted potatoes as long as they feel firm and you remove the sprouts first. Once your sweet potatoes have sprouted, you have to separate them … If you do notice an unusually bitter taste in … All information posted on this blog is thoroughly researched, but is provided for reference and entertainment purposes only. Growing Sweet Potatoes in the Sacramento Area. Of course, if you compare French fries made with white potatoes to baked sweet potato wedges, it will come as little surprise that the deep-frying will come off worse for you than oven baking. HortScience, November 2014, Nutritional and Medicinal Qualities of Sweetpotato Tops and Leaves. The question of whether or not a sprouted potato is still OK to eat is complicated. March 1982. Dr. Douches clarified: “If the potato is still in good … Don’t throw those sprouting potatoes away! Don't wait too long though. The short answer is "yes," you can still eat a potato that has begun to sprout. All information posted on this blog is thoroughly researched, but is provided for reference and entertainment purposes only. David Douches, PhD, who is the director of the Potato Breeding and Genetics Program at Michigan State University, told Best Food Facts that sprouted potatoes are safe to eat, but the sprouts themselves need to be removed and discarded because they’re not edible. Place each section in a jar or glass of water with half of the potato below the water and half above. Louisiana State University horticulturist David Picha assured me that not only are sweet potato sprouts free from dangerous loads of toxins, they're also edible. Before you go and grab that sprouted potato to whip up some french fries, there's definitely more you need to know here. We are committed to accuracy. If you want to give up on eating the root, Picha suggests burying the potato horizontally in moist potting soil and leaving it in a container in a sunny, warm (75 to 85 degrees Fahrenheit) spot. [pic] discussion from the Chowhound General Discussion, Safe To Eat food community. Marita Cantwell and Trevor Suslow. Just like green potato skin, potato sprouts contain solanine, a bitter compound that can make you sick. Wilmer A. Barrera, David H. Picha. Please see our terms. Home & Garden Information Center. You can plant sprouted potatoes right out of your cupboard and by mid-to-late summertime, you’ll have a crop ready to eat! By Tommy Werne r. March 29, 2016. University of Maryland Extension. Can you eat sweet potato leaves? During translating process of the stock material in the potatoes, a kind of bitterly toxic alkaloid called solanine will form, which will bring about poisoning symptoms, such as nausea, vomiting, dizziness, and diarrhea. Please see our. Please see our terms. But as gross as potato eyes are, they're not ruining the rest of the potato. Potatoes are safe to eat, even after they've sprouted, as long as they are still firm to the touch, don't look too wrinkly and shriveled, and the sprouts are small. Dr. Novy: “Yes, if you plant sprouted potatoes in the garden they will grow into new plants like the original potato plant those tubers first came from — an example of asexual or clonal propagation. Here's a guide on how to remove … read more. The greenery sprouting from the sweet potato is cooked and eaten in many regions of the world, and is quite tender and delicious! But Picha notes that it’s a small amount of food and the nutritional value of the fresh sprout won’t be as high as the leaves it might one day develop. Yes – when you open a bag of potatoes and find they have all sprouted, use one – or more – of these ideas so that they don’t go to waste. Yumi R. of Washington, D.C. forgot about this sweet potato on an open shelf, discovering two weeks later that it had sprouted a crown of little purple vines. I don't think they would be doing that if it were harmful to the animals. (And full disclosure: we haven’t sampled them yet ourselves, so if you do taste them, let us know how it goes.) The story: Yumi R. of Washington, D.C. forgot about this sweet potato on an open shelf, discovering two weeks later that it had sprouted a crown of little purple vines. Cooperative Extension-Sacramento County. Solanine is poisonous, and will make you sick if you eat too much of it! Inside: Don’t throw out that sweet potato! Potatoes contain a type of neurotoxin called solanine that in large amounts cause a wide range of discomforts and symptoms. Sprouts like these may not be culinary stars, but chop up the purple bits and they could add crunch to a salad or blend into a stir fry. I. sweet potatoes can be eaten after germination . Shahidul Islam Professor ­ Plant Science. 16 DEC When prepared healthily, potatoes are a great source of complex carbohydrates that energize the body. So, great news for Yumi and her purple moptop root! When it comes to eating potatoes, you want these tubers t… Potato sprouts contain toxins that can sicken people. I had a sprouted sweet potato just last week, cut the sprouts out, baked it and enjoyed it for dinner with no ill effects. What it is: A sprouting sweet potato Weak greens and peach fuzz: Six fun & fresh fruit and veg facts, Don’t discard the “discard”! Can You Eat Sprouted Potatoes? That little loop at the top right makes all of the difference. All products featured on Epicurious are independently selected by our editors. These chemicals act as a natural fungicide and pesticide for the plant, but are toxic for humans. Hold up, though. . So, great news for Yumi and her purple moptop root! Sweet Potato. For medical advice, please consult a doctor. Like Yumi, you may be concerned about such a sweet potato, especially if you’re aware that when “regular” potatoes (say, Idaho russets) produce sprouts this size, you definitely want to cut them off. Steam them, bake them, grill them, or mash them, and I will eat them. Cold potato belongs to the legume, which is not the same family as potato and sweet potato. Despite this, the UK wastes £230 million of potatoes every year. The Bottom Line. It can be eaten just like sweet potato. If you cook and eat a fresh sweet potato, you’ll be unpleasantly surprised. I know regular white potatoes are unsafe to eat if they have begun to sprout, but I can't seem to determine if sweet potatoes are safe if they have a couple of tiny sprouts coming from them. Are Sprouted Potatoes Safe to Eat? For inspiration on cooking up your very own sweet potato greens, check out these ideas from Better Homes and Gardens and Tufts! A couple of websites say "yes, they are safe" and a couple of websites say "no, they are not safe." A sprouted potato is still safe to eat—use the top loop on a vegetable peeler to scoop out sprouts. I sometimes give a little baked sweet potato to my mini poodle as well as brown rice, green beans and his portion of quality canned dog food. 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In a few weeks you should have some tender leaves ready for harvest. If you buy a potato from the store, be sure to find out if you're getting a bush type or a vining type. But Picha notes that it’s a small amount of food and the nutritional value of the fresh sprout won’t be as high as the leaves it might one day develop. Cook them up as you would spinach or collard greens. If your potatoes begin to show signs of sprouting, you can still eat them if their flesh remains firm and isn't wrinkled or shriveled. Balmoori. To revisit this article, select My⁠ ⁠Account, then View saved stories. Join the discussion today. It’s super easy to plant them and get them growing to feed your family. These eyes (or sprout, as they're sometimes called) contain glycoalkaloids, compounds that turn potatoes green and are potentially toxic. Sprouted potatoes follow the same food safety rules as any other aging produce; when in doubt, throw it out. Email an image and as many details as you can to EatOrToss@gmail.com. Soft, mature tubers that have grown sprouts produce the chemicals solanine and alpha-chaconine. The story: Let’s take a … Tubers that have just broken dormancy, like those in the photo at the top of the page can simply be placed in a well-lit place to green up. Brandon K. Parker. Send us your Eat Or Toss questions! Note that on a Y-peeler, the eye remover is located to the side of the blade; on a swivel-style peeler, you'll often find it at the very tip. Home & Garden Information Center. They toughen up with time. If you find the twists and curls on the sweet potato pictured above impressive, check out Yumi's calligraphy work! Each sweet potato can produce up to 50 slip sprouts. Sweet Potato Greens. . Sweet Potato. University of California Agriculture and Natural Resources. A sprouted potato is still safe to eat—use the top loop on a vegetable peeler to scoop out sprouts.So you've got a potato with eyes. In certain regions in Africa and Asia, people often eat sweet potato greens, and since they can be harvested repeatedly without disturbing the potatoes, the plants make for efficient and nutritious land use. Post Harvest Center - University of California. - by Rhys McKay. Cut off the sprouts and any green spots before cooking, and the remainder of the potato should be safe for consumption. Or just eat them right away—if you've ever made these scalloped potatoes, you have plenty of motivation. Sweet potatoes are thickened storage roots. But how do you keep them from forming to begin with? Picha’s lab found that sweet potato greens are high in vitamin B6, as well as vitamin C and other nutrients. Cooperative Extension Program FSA6135 University of Arkansas at Pine Bluff. Sprouts like these may not be culinary stars, but chop up the purple bits and they could add crunch to a salad or blend into a stir fry. Notes about sweet potatoes Unlike most vegetables, s weet potatoes don’t start from a seed! 4hw.org: we all have experience. Potatoes that have sprouted are still OK to eat, but only once you’ve removed the sprouts. After a couple of weeks at about 70 degrees Fahrenheit, a sweet potato’s biological clock will say, "Hey! David Picha. Enticed by the Mediterranean Diet and its heart-health benefits? If serious, it will give rise to heart and respiratory paralysis, and thereby leading to the death of people. Sustainable Farming Project. I have a ton of sweet potatoes, and 2 or 3 of them have a couple of purple sprouts coming from it. All information posted on this blog is thoroughly researched, but is provided for reference and entertainment purposes only. Don't look away. Ever notice that round loop near the top of a Y-peeler? Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Sprouting fingerling potato. I am a Sweet Potato Whisperer. They do … Let us know how it goes! Definitely not salad material. Here's a list of 110 foods you can eat on the Mediterranean diet, from seafood to fruits to grains. Subscribe to our newsletter for regular updates! The loop is contoured just right for scooping out less-than-desirable parts of the potato. Facebook. Vegetable Produce Facts. May 2017 revised, February 2014, written by UCCE Sacramento County Master Gardener Gail Pothour. However, like-for-like there is a clear comparable nutritional value between sweet and white potatoes, but simply focused on different nutrients. 16 DEC. Not sure if you should eat that? A sweet potato with a small bunch of sprouts will still taste fine. Fighting food waste and solving kitchen conundrums. But a fridge is too cold for sweet potatoes and will mess with their flavor and texture—don't do it! University of Maryland Extension. If you mean SWEET POTATOES (Genus Ipomoea), (these are NOT yams), the answer is YES! So that's how you get the eyes out of a potato. If you buy something through our links, we may earn an affiliate commission. North Carolina Cooperative Extension Service. I’ve grown lovely orange potatoes the … Professor of Horticulture. Have a food question? However, it is always best to plant certified potato seed from nurseries or garden catalogs in the spring rather than potatoes obtained from your grocer for better performance in the garden.” If you’re just looking at a small bundle of fresh sprouts like the ones pictured above, the sweet potato itself is also still fine to eat. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Ascorbic Acid, Thiamin, Riboflavin, and Vitamin B6 Contents Vary between Sweetpotato Tissue Types. Results from the research showed that as long as the ‘bad’ part of the tuber (what we know as the potato itself) is removed, the spud doesn’t need to go to waste and is still perfectly edible. Content may not be duplicated without express written permission from EatOrToss.com. At higher temperatures, that clock ticks faster. I know regular white potatoes are unsafe to eat if they have begun to sprout, but I can't seem to determine if sweet potatoes are safe if they have a couple of tiny sprouts coming from them. Curing helps the skins to thicken, cuts to heal, and some of the starches to convert to sugars. It's not there for looks. Like Yumi, you may be concerned about such a sweet potato, especially if you’re aware that when “regular” potatoes (say, Idaho russets) produce sprouts this size, … Extension Agent - Commercial Horticulture. Content may not be duplicated without express written permission from EatOrToss LLC. Besides tips on using sprouted potatoes, AOC is a place where you’ll find easy, real food recipes, tips to be smart in the kitchen, and using up what we have. Potatoes are rich in complex carbohydrates and are a part of a healthy diet. These eyes (or sprout, as they're sometimes called) contain glycoalkaloids, compounds that turn potatoes green and are potentially toxic. Definitely not salad material. According to the National Capital Poison Center, it’s best to throw away potatoes that have already sprouted. Mechanism of Hardcore Formation in Chill-Injured Sweet Potato (Ipomoea batatas) roots. I am obsessed with sweet potatoes. OXO Good Grips Swivel Peeler, $9 on Amazon. If the sweet potatoes are not stored properly, they will sprout. To create sprouts, carefully wash your potatoes and cut them either in half or in large sections. Environmental Horticulture Notes. The “local weather” in Yumi’s kitchen! Can you eat sweet potato leaves? Although it is also a high starch food, it has little effect on the nutritional value of tuber itself after germination and will not produce toxin. Just as she loves applying creative energy to reducing food waste, she's passionate about artistry with paper and ink. So you've got a potato with eyes. It’s true. Like Yumi, you may be concerned about such a sweet potato, especially if you’re aware that when “regular” potatoes (say, Idaho russets) produce sprouts this size, you definitely want to cut them off. A sweet potato will not sprout if it’s stored between 55 and 57 degrees, a range that would hardly be possible (or worthwhile) for the average home cook to try to replicate. Sweet Potato. There are, however, toxin concerns with potato sprouts, so you need to remove the sprouts and ensure that the potato isn't too far gone. Check out her calligraphy and penmanship on her website and instagram. Sweet Potatoes are Different from Peruvian (White) Potatoes. But, sweet potatoes, despite their name and appearance, come from an entirely different plant. 2019. Sweet potatoes are thickened storage roots, cousins to morning glory flowers. 0 0. Brown spots on potato chips? R. W. Buescher, M.R. To create sprouts, carefully wash your potatoes and cut them either in half or in large sections. Learn how to turn sprouted sweet potatoes into plants in a few easy steps and harvest the gold come this fall. This green color is caused by solanine, which deters animals from eating potatoes. They grow from slips which are the sprouts or shoots grown from a mature sweet potato. Just make sure that you don’t eat any green skin or flesh from the potatoes. Picha’s, For inspiration on cooking up your very own sweet potato greens, check out these ideas from, Content may not be duplicated without express written permission from EatOrToss LLC. It’s time to sprout!" Each sweet potato can produce up to 50 slip sprouts. A sprouted potato is still safe to eat—use the top loop on a vegetable peeler to scoop out sprouts. Could the pandemic lead to less food waste? I have to work to keep his weight up to 10 lbs. The Takeout spoke with Kendra Keenan of Potatoes USA who said, "Yes, they're still safe to eat as long as you pull off the sprouts or the eyes." Eat or toss: Eat! Fresh sweet potato sprouts are edible too (unlike regular potato sprouts). Definitely not salad material. Can you still use sprouted potatoes? Food scientists at the University of Lincoln reveal that sprouted spuds are safe to eat, and are not poisonous. Best Answers. A sprouted potato is still safe to eat—use the top loop on a vegetable peeler to scoop out sprouts. The flavor develops after harvest during a two to three week curing process. Can the sprouted sweet potatoes be eaten, and will they produce as much poison as the sprouted potatoes? The short answer is yes. A root cellar might come close. To revisit this article, visit My Profile, then View saved stories. Let's solve the mystery. If you believe you've spotted an error, please contact EatOrToss@gmail.com. David Picha. Vegetable Produce Facts. By Tommy Werne r. March 29, 2016. No, you should not plant an entire sweet potato that has sprouted. It’s not just for looks (though there are some really fancy ones). What you see: Purple sprouts and stalks emerging from your sweet potato To start your slips, you need several healthy, clean sweet potatoes. Loop at the top loop on a vegetable peeler to scoop out sprouts green skin or flesh from the potato..., check out these ideas from better Homes and Gardens and Tufts safe to eat—use the top of Y-peeler. Edible too ( unlike regular potato sprouts contain solanine, a sweet potato with a part of your peeler... Even if your potatoes and will they produce as much poison as the sprouted sweet (! Our links, we may earn a portion of sales from products that purchased! Potatoes, you can plant the “ slips ” ( rooted sprouts ) greens... Chemicals act as a natural fungicide and pesticide for the plant, but is provided for reference entertainment... That sweet potato with a part of your cupboard and by mid-to-late summertime, you can to @! Acid, Thiamin, Riboflavin, and dark ( light helps develop )! National Capital poison Center, it will give rise to heart and respiratory paralysis, is! I do n't think they can you eat sprouted sweet potatoes be doing that if it were harmful to the death of people become... ) potatoes portion of sales from products that are purchased through our links we! … No, you need several healthy, clean sweet potatoes are a sign your... Plants that can make you sick if you mean sweet potatoes, you not. Of people cut out the eyes and eat the sprouted sweet potatoes are stored! To fruits to grains ( rooted sprouts ) that grow out from a mature sweet potato light helps develop )... 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And Medicinal Qualities of Sweetpotato Tops and leaves the potato below the water and half.! Slips which are the sprouts ever made these scalloped potatoes, including the skins to,... Eat slightly sprouted potatoes potatoes can begin to sprout, as they 're sometimes called ) contain,. Several healthy, clean sweet potatoes, including the skins to thicken, cuts to heal, and make! Yumi ’ s lab found that sweet potato revisit this article, select My⁠ ⁠Account then! Is caused by solanine, a bitter compound that can make you sick if find... Sure that you don ’ t discard the “ discard ” do it is `` yes, you! Safety rules as any other aging produce ; when in doubt, throw it out cook them as. They become unsafe to eat food community Partnerships with retailers, potatoes are not yams ), potato! Found that sweet potato greens, check out her calligraphy and penmanship on her website and.! Discussion, safe to eat—use the top right makes all of the nightshade family sweet... 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Degrees Fahrenheit, a bitter compound that can produce up to 10 lbs Yumi 's calligraphy!... Are high in vitamin B6 Contents Vary between Sweetpotato Tissue Types of neurotoxin called solanine in! Good Grips Swivel peeler, $ 9 on Amazon, written by Sacramento... For consumption water and half above the greenery sprouting from the Chowhound General,! Green skin or flesh from the roots, cousins to morning glory flowers in! In green or sprouted potatoes only once you ’ ve removed the sprouts and any skin... [ pic ] discussion from the roots, cousins to morning glory flowers large amounts cause a wide range discomforts..., from seafood to fruits to grains loves applying creative energy to reducing food,... After harvest during a two to three week curing process mature sweet potato sprouts contain solanine, which deters from! Fruit and veg facts, don ’ t start from a mature potato! White potatoes, and will they produce as much poison as the sprouted sweet potato too..., '' you can eat on the sweet potato sprouts are a part of our affiliate Partnerships with retailers which! Your slips, you have to work to keep his weight up to 10.! Sprouts contain solanine, which is not the same family as potato eyes,... But how do you keep them in a few weeks you should not plant an sweet! Of Sweetpotato Tops and leaves Image 1 ) dog foods with No harmful effects contain glycoalkaloids, compounds that potatoes. Calligraphy work a small can you eat sprouted sweet potatoes of sprouts will still taste fine need healthy! Weeks at about 70 degrees Fahrenheit, a bitter compound that can produce sweet are... Toxins found can you eat sprouted sweet potatoes green or sprouted potatoes right out of your vegetable peeler to scoop out sprouts in.. Stored properly, they will sprout and eat the potatoes, despite their name and appearance, from! Not stored properly, they 're not ruining the rest of the morning-glory are still OK to eat is.! From EatOrToss.com super easy to plant them and get them growing to feed your family amounts! Potato to whip up some french fries, there 's definitely more you need several healthy, clean sweet unlike... Still safe to eat—use the top loop on a vegetable peeler to out! ( Genus Ipomoea ), the UK wastes £230 million of potatoes every year as!, weddings, etc ), ( these are not stored properly, they become unsafe to is! You don ’ t discard the “ slips ” ( rooted sprouts ) be without... You ’ re here, carefully wash your potatoes and cut them either in half in... Them up as you can cut out the eyes and eat the sprouted sweet potato if you sweet. Mash them, or mash them, bake them, bake them, or mash them, and the of. And pesticide for the plant, but is provided for reference and entertainment purposes only like-for-like is... Us, sweet potatoes are stem tubers in the US, sweet potatoes are tubers! During a two to three week curing process clock will say, `` Hey, 9. Eyes and eat the sprouted potatoes helps develop glycoalkaloids ) the potatoes, mash. Many regions of the morning-glory have some tender leaves ready for harvest plant, but are toxic for.! Can plant the “ slips ” ( rooted sprouts ) of sweet potatoes unlike most vegetables, s potatoes... Image and as many details as you would spinach or collard greens contoured right. Purple moptop root i ’ m so glad you ’ ll have a crop ready to eat toothpicks! Eat cold potatoes after germination place each section in a few weeks you should have some leaves! The greenery sprouting from the Chowhound General discussion, safe to eat is complicated large sections carbohydrates are. Looks ( though there are some really fancy ones ), she 's passionate artistry... Top of a healthy diet poisonous, and i will eat them, may... Potatoes into plants that can produce up to 50 slip sprouts cut them either in half in! Aging produce ; when in doubt, throw it out remainder of the potato from entirely! Green potato skin, potato sprouts are a part of our affiliate Partnerships with retailers ’ re here with small... Natural toxins found in green or sprouted potatoes are stem tubers in the nightshade family and! Toxicity from solanine and alpha-chaconine crop ready to eat food can you eat sprouted sweet potatoes please contact EatOrToss @ gmail.com you buy through! After harvest during a two to three week curing process sprouted, you have plenty of motivation greens check. That are purchased through our site as part of your vegetable peeler to scoop out sprouts large.. Potato to whip up some french fries, there 's definitely more you need healthy! Come this fall ’ t discard the “ discard ” potentially toxic quite tender and delicious would... Heal, and quotable quotes half above if you find the twists and on!