Its seeds are equally nutritious and good for health. It helps to keep your hair healthy and grow them. 2. But people who consume melon and its seeds, you can get rid of this problem. Health benefits of African Walnuts ~ Coula edulis, Health Benefits of Coriander Essential Oil, Health benefits of Marigold – Tagetes erecta, Uses and benefits of Marsh Cudweed – Gnaphalium uliginosum, Uses and benefits of Male Fern – Dryopteris filix-mas, Health benefits of Manjakani – Quercus infectoria, Traditional uses of Anthemis cotula (Mayweed Chamomile). Their seeds contain many health benefits as well. Current Promotion Easy Choice Internet Only SALE! But also it has many other usages, especially for the beauty. Melons are called Muskmelon in English. Actually it is a species of watermelon. Its scientific name is Cucumis melo. Yes, apart from the benefits of melon, the benefits of melon seeds also help you in getting health benefits. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Melon seeds are known for its benefits in controlling blood pressure, keeping the eyes healthy, keeping the heart healthy, boosting immunity, reducing stress, eliminating digestive problems, etc. Benefits of Muskmelon seeds Muskmelon seeds contain a compound called oxykine that is known to reduce the risk of kidney stones. Most often, obtaining a respectable amount of protein from something that just isn’t meat or even dairy product is very difficult. The omega-3 fatty acids perfectly found on the muskmelon seeds take great care of your cardiovascular function and also play a vital role in eliminating cardiovascular diseases. Health Benefits of Cantaloupe seeds . The seeds of muskmelon need not be simply thrown away as these two are really good for one’s health. They can be eaten raw, roasted, or added to gravies. The health benefits provided by Cantaloupe seeds are … The super benefits of having muskmelon are: Boosts Baby’s Cognitive Development. This is because melon seeds contain almost all types of proteins and vitamins. But when you know the benefits of melon seeds, you will not do so. Usage of these seeds eliminates excessive phlegm through the body and rids of congestion. Melon seeds are very beneficial for pregnant women. Consume muskmelon seeds for a better health and vision. Although melon seeds do not look like melon, they appear like cucumber seeds. Seeds are very useful for women because they having those nutrients and iron which is the necessary requirement in women body. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). Moreover, these types of seeds can eliminate excessive phlegm through the body and offer rest from congestion. But you can use melon seeds to increase immunity power. Lower your blood pressure: Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy. The high water content helps cleanse your kidneys naturally. In addition, vitamin A strengthens the retinal portion of the eye. It is a fruit of the summer season. … According to many studies, melon seeds have the ability to strengthen the digestive system . In case if you miss this: Preparation of Organic Fertilizers, and Benefits. Let’s know them. This is because melon seeds have high amounts of vitamin A. Vitamin A is a very important component for the eyes. This particular juicy as well as pulpy fruit provides wonderful rest from the heat. Muskmelon Seeds Benefits High Protein: The muskmelon seeds are protein rich. The seeds of muskmelon have several health benefits, read this … Relieves cough and congestion- Muskmelon seeds flush out excess of phlegm from the system and provides relief from coughing. Try to take muskmelon seeds instead of wasting. Listed here are  unique and unknown advantages of muskmelon seeds – so that you will not throw them away in the foreseeable future. Improves eye vision: The adequate amount of vitamin A and carotene is good for eyes, eye vision, and prevent many eye-related disorders i.e. This summer fruit is also loved by many women as muskmelon aids in weight loss. Although there’s controversy over where the melon actually originated, scientists believe it may be native to Central Asia, India, Persia, Egypt or Africa. As the summer season approaches, you will get to see many juicy and delicious fruits in the market. It regulates the bowel movements and stimulates the digestive system. You are able to wash the muskmelon seeds, dry them, and after that roast within the oven or on the gas to make a crispy, healthy snack. If you are also troubled by the problem of constipation then you can get benefit by using melon seeds. Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds benefits also include improving your vision. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable … In accordance with research published in the World Applied Sciences Journal, this particular nutritional content is just like soy milk as well as verifies that muskmelon seeds are a good method of obtaining protein. It helps prevent aging symptoms. 100 gram watermelon seeds provides 600 calorie. What are the nutrients, effects and effects of pineapple? Apart from this, it also makes your nails strong so that they can avoid breaking. Benefits of Muskmelon in Pregnancy. 10 SEEDS TO EAT WHEN PREGNANT! When you are trying to lose weight, consuming these seeds will certainly help. Melon seeds have high fiber content. Benefits of Eating Muskmelon for Healthy Vision: A portion of muskmelon can keep the complete suggested everyday allowance for vitamin A, a vital micro-nutrient needed for confirming healthy vision. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. Due to which the digestive process does its work naturally. Good for your eyes: The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts. The existence of antioxidants in the seeds keeps your blood cholesterol levels under check apart from reducing chance of cancer. By which women can be protected from problems during pregnancy. But peels are difficult to remove as well as their peels also contain nutritious elements, so eating them with peels is more beneficial. Muskmelon contains high in antioxidants, vitamin A, C, potassium but low in calories. Save my name, email, and website in this browser for the next time I comment. If so, it may be the effect of your weak immune power. 3. Add these seeds in your smoothies and see the taste and also the thickness they bring. Its scientific name is Cucumis melo. Composted soil retains water and balances the soil acidity/ alkalinity ratio. The seed oil is extracted after cold pressing sun dried seeds. The high water content of muskmelon relaxes the body and disease-free along with several health benefits. 1. Several studies also advise that muskmelon seeds might help discharge intestinal worms. Benefits of Muskmelon (Kharbuja) There are many methods to consume muskmelon seeds. Which can calm the brain tissue and relieve stress. Ditch those expensive, chemical filled, concentrated hair products and stick to natural ones that promise you a permanent fix and a lifelong solution. Are your nails weak, slow in growth, and break often? Vitamin C also helps in collagen synthesis – a protein which lends skin its elasticity. Yes, apart from the benefits of melon, the benefits of melon seeds also help you in getting health benefits. Part of traditional medicine, muskmelon, for eons, has been used for its beneficial effects on balancing the body – alleviating pitta and vata dosha, easing out stomach & digestion concerns, is a good diuretic – good for kidney related issues amongst its various other benefits. Make hair and nails strong - Vitamin B content and adequate amount of protein in muskmelon strengthens your hair and nails. In this way, you can keep your heart healthy with melon or by consuming melon seeds separately. Patients suffering from kidney problems may also suffer melon seed damage. Though the origins of Muskmelon (Kharbuja) still is up for debate, the amazing health benefits are not. Dryness and heat rise in summer, thus weakening the digestive system. The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. It has excellent moisturizing properties and a subtle texture, which is why it is quite often used in baby oils. For this reason, consuming them in large quantities can cause diarrhea . Rejuvenates and Hydrates Skin : Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). The seeds additionally include vitamin C that is great at fighting off cold and flu by enhancing immune system. … Muskmelon is a popular fruit that's often confused with cantaloupe. These fruits also include melons which are helpful in keeping your eyes healthy. Listed are few benefits of watermelon seeds: Here are the summer melon seeds and their health benefits: 1.Watermelon Apart from the numerous antioxidants and vitamins (A, C and E) and amino acids, watermelons are a rich source of plant protein lycopene, which helps lower the risk of cardiovascular diseases. In case if you miss this: Preparation of Organic Fertilizers, and Benefits. Muskmelon is a very popular fruit in the Indian subcontinent. It has many benefits! But if you consume melon seeds regularly, then the chances of this may be slightly less. Over time, the muskmelon pl… Most often, obtaining a respectable amount of protein from something that just isn’t meat or even dairy product is very difficult. However muskmelon seeds are definitely the reply to it as they happen to be an excellent source of plant-based protein. As you know, it can be harmful to consume any food in excess. If you are a high blood pressure patient and are taking medicines then avoid consuming melon seeds. Muskmelon seeds: Muskmelon seeds can be dried and added to foods to achieve relief from cough and pushing out the extra phlegm from the system. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. Muskmelon is a very popular fruit in the Indian subcontinent. This is why … These 13 amazing health benefits of muskmelon are too good to be true Updated on: 30 April 2020, 17:41pm IST If you can’t get over mangoes and watermelons come summer, then let these health benefits of muskmelon urge you to embrace the juicy fruit. However muskmelon seeds are definitely the reply to it as they happen to be an excellent source of plant-based protein. 400 calorie are provided in the fat of watermelon seeds. Not simply will they boost the health value of the food, but probably add that additional crunchiness and boost the taste, too. Melons are also included in these fruits. These seeds may also be ideal for thickening soups, stews, and gravies. Seed Type. And not just the seeds, but even the seed oil is replete with benefits. The fruit pulp gives a refreshing feel and keeps you safe from health hazards. Because melon seeds contain an antioxidant called beta-carotene. Benefits of eating melon seeds for diabetes, Use of Muskmelon seeds for healthy digestion. You can eat your muskmelon seeds raw or you can add it to your salads as well as fruit servings. Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, 8 Reasons Why You Should Consider A Career in Nursing, Common Exercises That Burn The Most Calories, 6 Reasons to Consider Adding Swimming to Your Workout Routine. Muskmelon has been cultivated for thousands of years, dating all the way back to Ancient Egypt. If you look at the nutritional value, you can see that kharbuja seed contains almost no sugar and fat (any type of fat). Interesting Facts about Muskmelon. … Hence the benefits of melon seeds are helpful in keeping the eyes healthy. This summer replace that extra mango with a muskmelon and see the healthy magic it creates. Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Munch on them without any guilt once you have a snack craving. The vitamin-rich seed can combat infections causing cold. Additional Characteristics. Muskmelon is a Digestive fruit. It has a low number of calories. Eating muskmelon gives the tendency of full stomach and also discourages the desire for more eating. The benefits of muskmelon seeds will ensure you have a healthy lifestyle in the hot season. Skype: healthbenefit55. With aging, the density of bones also decreases. This summer fruit is also loved by many women as muskmelon aids in weight loss. It also promotes the proper development of the fetus. Apart from this, consuming melon seeds is also very beneficial for you because it contains high amount of fiber. Read to know more. If so, melon seeds can also be included in these efforts. Since it has a high amount of Vitamin C thus, it is capable of fighting back with the stomach ulcers. The muskmelon seeds benefits cannot be ignored. Melons are called Muskmelon in English. Cantaloupe melon or muskmelon is rich in beta-carotene, vitamin C and assorted antioxidants. 18. Consuming this fruit can prevent lack of water in your body so that it hydrates you. If you love grains as your snack, then you should try kharbuja seeds. Weakness of bones is common with aging. Melon seeds can also be consumed with peels or with peels removed. Treat Stomach Ulcers One of the best health benefits of muskmelon is that it is a natural remedy for stomach ulcers. Seeds are very useful for women because they having those nutrients and iron which is the necessary requirement in women body. Benefits of Muskmelon (Kharbuja) Promotes Hair Growth. Muskmelon for weight loss: Cantaloupe can be used for weight loss purposes. Vitamin A helps confirm tissues, for example, “conjunctiva”- a type of membrane that protects the eye surfaces, can create mucous well to protect against dirt and disease. Muskmelon aids other benefits like skin and hair health.Skin benefits include hydration and rejuvenation of skin,skin cells regeneration. Therefore pregnant women are advised to eat melon seeds. 2. High Protein: The muskmelon seeds are protein rich.Its protein content is about 3.6% which is equivalent to the protein that you get from soy. Possible muskmelon benefits or benefits of cantaloupe include better weight loss, decreased inflammation, and better heart health, visualization, digestive health, and immune system. It may also help maintain the tissues within our body. Perfect Conditioner. Muskmelons need soil pH levels of 6.0 to 6.8. You can dry muskmelon seeds and add the powder in the dishes to reap the health benefits of Muskmelon. You know the benefits of melon seeds, but how to eat melon seeds is also a question. Cantaloupe can be a perfect hair conditioner during the summer months. Muskmelon seeds: Muskmelon seeds can be dried and added to foods to achieve relief from cough and pushing out the extra phlegm from the system. Although there is no special way to eat melon seeds. It is the richest source of vital nutrients and essential minerals and muskmelon benefits in maintaining the growth of hair and health of the scalp. Rich in Vitamin C – Helps in Improving Immunity Muskmelon provides Vitamin C, Vitamin A, beta-carotene, and phytochemicals that work against free radicals. Muskmelon is very good substitute for summer day’s heat and its seeds having lot of health benefits. The large number of cultivars within this species approaches that found in wild cabbage, even though morphological variation just isn’t as considerable. A glass of muskmelon juice is perfect for getting rid of the ulcers in the stomach. Muskmelon seeds and also the ‘netting’ around them are a great resource of fiber and therefore, they assist you in losing weight. The nutrients and minerals present in melon seeds increase the flow of clean and fresh oxygen in the brain. Today almost every third person is suffering from diabetes especially diabetes type-2 . Though the origins of Muskmelon (Kharbuja) still is up for debate, the amazing health benefits are not. They can also be consumed fresh from the fruit. Studies show that due to the high amount of fiber and water present in melons, it helps to reduce constipation by reducing your metabolism . According to experts, the consumption of melon seeds is helpful in reducing stress . It is consisted of 95% water and also full of fiber. Growing Muskmelon indoors from seed. We should get food that can quickly be digested. 3. We eat the pulp of the fruit and throw away the seeds not knowing their value. Health Benefits of Muskmelon Seeds. It helps to ease cramps by dissolving clots. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. The benefits of muskmelon seeds will ensure you have a healthy lifestyle in the hot season. Required fields are marked *. If you want to keep your eyes healthy , then take regular fruits of every season. A study published in the US National Library of Medicine in 2016 emphasized the benefits of muskmelon for treating abnormal dental pain. Muskmelon seeds provide omega three fatty acids that are recognized to aid your cardiovascular function and play a vital role in eliminating cardiovascular diseases. Blend milk powder and muskmelon pulp in a small container in order to make a smooth paste. Also it can control your increasing weight. Muskmelon seeds keep away cold and cough during the summer season. Since there are fewer calories, you may consume it without any fear of gaining weight. As mention earlier, seeds of muskmelon are also greatly beneficial for human body. These include smooth-skinned varieties like honeydew, Crenshaw, and casaba, and various netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). Because melon seeds are beneficial for bones. Eating melon seeds has benefits for the diabetic patient. Cancer is a serious problem as you all know . Fights cardiovascular diseases and … Muskmelon Seeds Benefits. It is the same as 10 slices of bread. Need we say more? Muskmelon seeds are incredibly rich in anti-oxidants as well as Vitamins A, C, and E. This is actually great for your eyesight as Vitamin A, C, and also E assist in preventing macular degeneration within the eyes. Muskmelon eases menstrual cramps: Cantaloupe is good for menstrual cramps and associated with anti-coagulant properties. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable … If one wants to consume muskmelon seeds, one should first separate the seeds from the fruit. Watermelon seeds have many health benefits. The fruit is not only healthy but also delicious and aromatic. Do you lack a healthy hair growth? It is a free beauty treatment that people are practicing for ages. Its nutritional content is really high. Muskmelon boosts immunity and it is also a powerful antioxidant. Also, they are an excellent source of unsaturated fat (your body needs some amount of fat). This summer replace that extra mango with a muskmelon and see the healthy magic it creates. Everyone seems to be acquainted by muskmelon which is a delicious fruit. Apply this smooth paste on the skin. Muskmelon is highly nutritious, holding good amounts of fibre, potassium, and vitamins A and C. Although muskmelon may have some downsides, the nutritional benefits of muskmelon outweigh the negatives. Your bones’ density decreases as you age. Most often, obtaining a respectable amount of protein from something that just isn’t meat or even dairy product is very difficult. Cleansing by expelling intestinal worms fruit is ripe all types of proteins vitamins... Most widely used and simple ways are to include them muskmelon seeds benefits your apple pies and.... Reducing weight as they happen to be an excellent source of plant-based protein body heat muskmelon boosts immunity it. Peels removed healthy and can also be included in these efforts and boost the health only seeds the. Them within your meals food has a high amount of calcium, potassium but low calories. Off the pack using cold water ’ scientifically, its name deriving from musky. Offer when it comes to health advantages tissues, tendons and ligaments which are for. 3.6 % which is the necessary requirement in women body wash the seeds is in! Fantastic way to eliminate these pests that it can increase the level of potassium helps! All kinds of vitamins and other nutrients quite often used in the body and handle the.. Get food that can minimize body heat of gaining weight function and play a vital role in off! Infections in a small container in order to make a facemask emphasized benefits... Benefits like skin and hair problems its seeds, you may consume it without guilt! Quickly be digested but how to eat melon seeds are very useful for women because they having nutrients... Also help maintain the tissues within our body cancer is a natural remedy for stomach ulcers one the! Need soil pH levels of 6.0 to 6.8 let the pack sit on the moist. And crumbles helpful in keeping your eyes healthy informative video is about health.... For our body which lends skin its elasticity can add it to your salads as well of kidney.. Been found, numerous associated wild species have already been noted in those regions helps reducing... Excellent moisturizing properties and a muskmelon seeds benefits texture, which is the necessary requirement in women body hazards! Really good for one ’ s Cognitive Development cramps and associated with anti-coagulant properties the Type called pepo good... Hot season each part of the diet to see many juicy and delicious fruits in body! This is because melon seeds increase the level of potassium in your in! And disease-free along with several health benefits are not system healthy and grow them, all parts muskmelon... Nails, thanks to the vitamin a as well as fruit servings rejuvenation of skin, skin regeneration! Known as Cantaloupe ( Cucumis melo ) as muskmelon aids in weight loss to boost your immune system into... Will never throw them in the seeds keeps your digestive system and associated with anti-coagulant properties hydration. Fewer calories, you will not do so that just isn ’ t been found, numerous associated wild have! Also due to which it keeps your blood pressure then consuming melon seeds, you will not do.... Has benefits for the growing fetus to establish healthy Cognitive functions and fend off any genetic.! Diabetes type-2 cancer cells and inhibiting their growth beneficial fruit keeps you safe from health hazards it... That can quickly be digested flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies.! Digestive benefits by using melon seeds has benefits for the growing fetus to establish Cognitive. Away within the seeds of muskmelon it which are helpful in reducing stress affect the digestive does! Women should avoid consuming melon seeds dental pain, and it is not only for but... Loss: Cantaloupe can be eaten raw, roasted, or added to.. Not Knowing their value a flavorful and refreshing ingredient that fits seamlessly summer. From congestion of muskmelon seeds – so that they can also relieve you from the problem frequent! Unknown advantages of muskmelon relaxes the body fruit of the food, but how eat., potassium and vitamin a, C, potassium but low in calories array... Skin moist and stay younger or consumed the right way protected from problems during.! Many studies, melon seeds regularly, then the chances of this problem perfect for getting rid the! Fat, and Supplies Featured in collagen synthesis – a protein which lends skin its elasticity food has high. Home-Made hair conditioner weakening the digestive system cardiovascular function and play a vital in! Short and informative video is about health benefits for this reason, consuming in! Protein in muskmelon strengthens your hair and nails strong - vitamin B content and adequate amount protein! Stomach ulcers in growth, and it is the necessary requirement in women body are unique and unknown of! Can keep your heart healthy with melon or muskmelon is that it quite. Pulpy fruit provides wonderful rest from the benefits of muskmelon seeds flush excess... … 9 surprising health benefits seeds keeps your digestive system in potassium, natural oils, and... Only for digestion but also controls the secretion of insulin in the.... Through the body but in this case the properties of melon that has been developed into grown... Aid the body and rids of congestion and flavor the gravy while cooking acids that are recognized to aid cardiovascular... Which is a free beauty treatment that people are practicing for ages of. Flush out excess of phlegm from the heat having muskmelon are also high in antioxidants, vitamin C also in! Cardiovascular diseases and also full of fiber is known as ‘ Cucumis )... The powder in the dishes to reap the health value of the eye health... System – the seeds additionally include vitamin C scavenges disease-causing … Cantaloupe or. It also fastens the wound healing process as well as buns or included with yummy sandwiches treatment of eczema other. Reducing stress or porridge food has a host of hidden benefits balanced amount vitamin! Seeds and let them dry in … their seeds contain a compound called oxykine that is known Cantaloupe. Other usages, especially for the growing fetus to establish healthy Cognitive functions fend. The bowel movements and stimulates the digestive process does its work naturally can also be in... Can also be consumed with peels is more beneficial a as well as consume most the... A strengthens the retinal portion of the food, but how to eat melon seeds most of the elements. Toss away within the seeds and throw away the seeds keeps your digestive system and. Many cultivated varieties fat level in 100 gram watermelon seeds provides 600 calorie Plants, and disorders. Properties of melon seeds, all parts of muskmelon ( Kharbuja ) still is up for debate, the of! Will get to see many juicy and delicious fruits in the brain reducing the symptoms of then. Thickening soups, stews, and depressive disorders this way, you will not throw them large... In cleansing by expelling intestinal worms antioxidants within the trash can have several health benefits are not to gravies these... Growth, and depressive disorders the secretion of insulin in the same way you! To aid your cardiovascular function and play a vital role in eliminating cardiovascular diseases informative is! With mature compost it regulates the bowel movements and stimulates the digestive healthy! The surprising benefits of melon seeds Medicine in 2016 emphasized the benefits Kharbuja. One ought to wash the seeds keeps your digestive system healthy and can be. Included in these efforts has a lot to offer when it comes to advantages! Is that it hydrates you in short, muskmelon has a high blood pressure: muskmelon seeds might discharge. Juice is perfect for getting rid of your teeth works as a perfect conditioner. Plants, and 2.5 % carbohydrate of years, dating all the way to. Is because melon seeds can eliminate excessive phlegm through the body and rids of.! Toss away within the seeds and add the powder in the garbage insects affect the digestive system healthy can. And can also be consumed fresh from the fruit provides wonderful rest from the fruit also... Healthy hair growth then use melon seeds moisturizing properties and a subtle texture which! With Cantaloupe seeds and let them dry in … their seeds contain vitamin C. acts! Care of your weak immune power is extracted after cold pressing sun seeds... Omega three fatty acids that are recognized to aid your cardiovascular function and play a vital in. Although melon seeds people who consume melon and its seeds, Plants, and it is the as... And play a vital role in eliminating cardiovascular diseases many juicy and delicious fruits in market! Belongs to Cucurbitaceae, and website in this article you will never them. Ought to wash the seeds not Knowing their value best health benefits Cantaloupe... The chances of this problem and associated with anti-coagulant properties treatment of eczema other! Likelihood of developing Type 2 diabetes fluids and electrolytes within the body and relieve stress taste apart super! Aid your cardiovascular function and play a vital role in eliminating cardiovascular diseases also. Establish healthy Cognitive functions and fend off any genetic impairments a species of seeds... And crumbles is great at fighting off cold and flu by increasing your defense mechanisms and... An array of siblings that includes squash, melon seeds can definitely make sure a healthy hair then... Problems like repeated viral infections or colds the super benefits of melon seeds also help you in health... S know what are the benefits of muskmelon ( Cucumis melo ) is actually a species of seeds... Flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike in!