Add additional ice if needed To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. It tastes like a decadent milk shake, and yet it is actually good for you. Chelsea Frank was born and bullied in Los Angeles, CA. I recommend vanilla or chocolate flavored so it doesn' affect the flavor of this smoothie too much. 11g Place ingredients into a blender and blend until smooth. Make sure to peel and slice the banana before freezing. Jamba knows how much you love peanut butter and chocolate. Chocolate Peanut Butter Banana Shake. The fruit adds healthy fiber and the peanut butter adds protein. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. • ½ medium banana • ¼ tsp vanilla extract • ½ tsp oil, safflower • ½ Tbl peanut butter, natural • 5 Tbls protein powder, vanilla • 4 Tbls yogurt, nonfat-plain Preparation: Add several ice cubes and ingredients to blender. Most notably, it's rich in dietary fibre, potassium, calcium and vitamin C. Get it here! Skinny Chocolate Peanut Butter Banana Shake - One Sweet Mess Chocolate Peanut Butter Banana Protein Shake. If you pair the right workout routine with a drink that’s packed with protein, your body can be building and repairing your muscles while you’re laying on the couch watching Friends reruns and scrolling Instagram. Add your favorite scoop of protein … ... Calories In Banana Peanut Butter Smoothie. Shake the ingredients well and enjoy the shake. Nutrition Information with pb2: Calories: 200 Fat: 4g Carbohydrates: 40g Fiber: 7.5g Protein: 9g Weight Watchers Points Plus: 6 Nutrition Information with peanut butter: Calories… 293 members have added … What's more, this peanut butter and banana smoothie comes with a range of other benefits. This healthy smoothie tastes like a peanut butter milkshake! cancel. 60 grams Whey protein powder 1 medium (7" to 7-7/8" long) Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water Nutrition 669.6 calories 69.5 grams carbs 19.8 grams fat 60.8 grams protein 9.4 grams fiber 6.0 mg cholesterol 3.6 grams saturated fat 246.7 mg … For this high fiber, high protein smoothie, all you need is a banana, an apple, and peanut butter. Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 720 Calories from fat 180 Made with 5 plant-based ingredients and is filling … You may not think that a drink that tastes like a dessert can fit into a healthy nutrition and fitness plan, but it’s true! Start your day off right with this Peanut Butter Banana Cold Brew Protein Smoothie! The 1000 calorie banana shakes have a tremendous amount of nutrients. We’re talking about a vitamin-rich protein shake that you can use to fuel your body and keep you satisfied with all the good stuff and none of the junk. Ideal for people who are desperate for fat loss/weight loss or muscle gain. substitute: for. Saturated Fat 6g 38%. 160 calories of Kraft Light Peanut Butter, (2 tbsp) 90 calories of Banana, fresh, (1 small (6" to 6-7/8" long)) 90 calories of Skim Milk, (1 cup) 70 calories of Protein Powder, (1 serving) PIN IT FOR LATER! Lol, I’m lame I know. There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake. Vegan, Sugar Free 3-friendly, and packed with filling fiber, this recipe only takes five minutes to make. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This makes it a chocolate peanut butter banana protein shake that’s not only tasty and creamy, but also it’s super healthy. This healthy smoothie tastes like a peanut butter milkshake! raw-pb. scoops of organic acai, topped with granola, banana slices, dark chocolate, and organic peanut butter. 1 ripe banana 4-5 pitted dates 1 frozen banana 2 tablespoons natural creamy peanut butter 1/4 - 1/2 cup ice Optional: your favorite protein powder. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie Blend until … Start your day off right with this Peanut Butter Banana Cold Brew Protein Smoothie! It clocks in at just under 400 calories, making sure you stay full. Enjoy it for a filling dessert or a sweet breakfast. For even more protein, this yummy chocolate peanut butter banana protein shake also has chocolate protein powder and PB2 Powdered Peanut Butter (affiliate link) a great way to get all the flavor of protein with fewer SmartPoints. Fun fact: she's traveled to over 50 countries and has gotten sick in pretty much all of them! Add 10 cubes of ices, and blend for 2 minutes until well blended. Calories: 334, Fat: 18g, Carbs: 36g, Protein: 13g, Fiber: 4g. Grab a tub of Openfit’s Plant-Based Nutrition Shake so you can treat yourself to this delectable treat today. Even if you’re a total beginner you can learn how to make baked chicken breasts in the oven. Her work has been featured in Shape, Uproxx, TripSavvy, The Daily Beast, Thrillist, and Reductress, among others. Well, this comes directly from a diary of a bodybuilder. The real trick is to use previously sliced and frozen bananas. It tastes like a milkshake; you’ll never know that it’s good for you! There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake. Get it. save. There are plenty of coffee options if you're cutting out sugar, you just need to know what to order.