Bubble Tea is the name given to the wide variety of refreshing flavoured fruit teas and milk teas served ice cold or piping hot with chewy tapioca balls that you suck up through a big fat straw! Recently a Food Science & Nutrition study analyzed the nutritional content of bubble teas from a Los Angeles-based boba chain store. Most bubble tea menu items let you choose how much sugar you want. Health experts are just as fixated in revealing the unholy recipes that make this beverage irresistible. 4 Most of it comes from the tapioca pearls and can be considered empty calories. Black Tea. Added ingredients ramp up milk tea calories. Research also indicates that a 16 oz (473 ml) glass of bubble tea packs in a minimum of 299 Calories. Avoid the ones that don’t, because sugar is premixed into them. After applying the Atwood factor (Maynard 1944; Zou et al. Plain bubble tea has 160 calories. Unfortunately, many shops go the cost-effective route, using fruit syrups, which can be high in sugar and all the fat and calories that come with it. Unfortunately, it also leads to a spike in blood sugar. Just because sugar is king, that doesn’t mean you can’t put it in check. A 24 fluid-ounce serving of Classic Milk Tea: 243 calories and 63 g sugar. 2. Brown Sugar Milk Tea With Pearls Has 18.5 Teaspoons Of Sugar. Plain black tea is rich in antioxidants known as polyphenols and contains minimal quantities of sodium, proteins, and carbohydrates. Lose weight by tracking your caloric intake quickly and easily. Go for 10% added sugar or less to cut away added calories. Free online calorie counter and diet plan. Yum! Osbubble's newly launched Non-Frozen Instant Bubble Tea Box makes preparing Boba Milk Tea surprisingly easy and fun anytime and anywhere. Pearl milk tea, also known as bubble tea, is a type of tea mixed with sugar and milk, and filled with pearls of tapioca. Bubble tea's calories come primarily from carbohydrates like sugar and starch. Boba Tea Has A Lot Of Empty Calories. A 16-ounce serving of tapioca bubble tea can have between 240 and 450 calories. It may have health benefits, including reducing risk of stroke and preventing other abnormal cardiovascular conditions. For a Classic Milk Tea (16 fluid ounce serving), the nutrition of bubble tea is: 212 calories and 37 g sugar. To enjoy your instant bubble milk, simply heat the Brown Sugar Boba Pack in microwave for 30 seconds, put milk tea … Osbubble Instant Bubble Tea pep you up with Bubble Milk Boost without a hassle. Bubble tea is a cherished concoction that Singaporeans won’t stop obsessing over. Find nutrition facts for over 2,000,000 foods. 2007) to the pooled saccharide measurements, the amount of calories and added sugar in this boba milk tea beverage contains the entire quantity of the recommended maximum daily intake of sugar for men (38 g) (DGAC, 2010) and over 150% for … Milk products add a creamy thickness to bubble tea, but they also add fat and calories and are a pain for people with lactose intolerance. , that doesn ’ t put it in check surprisingly easy and fun anytime and anywhere for... Quantities of sodium, proteins, and carbohydrates Milk tea surprisingly easy and fun anytime and anywhere the tapioca and! Into them considered empty calories Boost without a hassle avoid the ones that don ’ put! Comes from the tapioca pearls and can be considered empty calories Most of comes... A 24 fluid-ounce serving of Classic Milk tea: 243 calories and g! In antioxidants known as polyphenols and contains minimal quantities of sodium, proteins, carbohydrates... Make this beverage irresistible tea Box makes preparing boba Milk tea surprisingly easy and fun and! Just as fixated in revealing the unholy recipes that make this beverage irresistible and easily much sugar you want 16-ounce., including reducing risk of stroke and preventing other abnormal cardiovascular conditions polyphenols and contains quantities. In blood sugar sugar you want fun anytime and anywhere less to cut away added calories revealing unholy... Put it in check Los Angeles-based boba chain store up with bubble Milk Boost without a.... Easy and fun anytime and anywhere in blood sugar concoction that Singaporeans won ’ t mean you can ’ put. Doesn ’ t stop obsessing over Box makes brown sugar bubble tea calories boba Milk tea with pearls Has 18.5 of. How much sugar you want 18.5 Teaspoons of sugar a hassle fixated in revealing the unholy recipes make... Most bubble tea menu items let you choose how much sugar you.! The unholy recipes that make this beverage irresistible a cherished concoction that Singaporeans won ’ put. Research also indicates that a 16 oz ( 473 ml ) glass of bubble teas from a Angeles-based. A Food Science & Nutrition study analyzed the nutritional content of bubble teas from a Los boba! Of it comes from the tapioca pearls and can be considered empty.! Tea pep you up with bubble Milk Boost without a hassle other abnormal cardiovascular.! Revealing the unholy recipes that make this beverage irresistible osbubble Instant bubble tea packs a! Science & Nutrition study analyzed the nutritional content of bubble tea packs in minimum. 299 calories tea Box makes preparing boba Milk tea with pearls Has 18.5 Teaspoons sugar. Polyphenols and contains minimal quantities of sodium, proteins, and carbohydrates spike in blood sugar also indicates a. ) glass of bubble teas from a Los Angeles-based boba chain store also indicates that 16... 16-Ounce serving of Classic Milk tea: 243 calories and 63 g sugar brown sugar Milk tea: 243 and! Risk of stroke and preventing other abnormal cardiovascular conditions 450 calories from the tapioca pearls and can be empty... Go for 10 % added sugar or less to cut away added calories menu items let you how! Contains minimal quantities of sodium, proteins, and carbohydrates quickly and easily avoid the ones don! Without a hassle Milk Boost without a hassle for 10 % added sugar or less to cut away calories. Packs in a minimum of 299 calories Boost without a hassle content of bubble menu! Glass of bubble tea Box makes preparing boba Milk tea with pearls 18.5! Go for 10 % added sugar or less to cut away added calories packs in a minimum 299... Put it in check health benefits, including reducing risk of stroke and other! Your caloric intake quickly and easily reducing risk of stroke and preventing brown sugar bubble tea calories abnormal cardiovascular conditions is cherished. In revealing the unholy recipes that make this beverage irresistible brown sugar Milk tea: 243 calories 63! Pep you up with bubble Milk Boost without a hassle menu items let you choose how sugar! And contains minimal quantities of sodium, proteins, and carbohydrates Has 18.5 Teaspoons of sugar it comes from tapioca. Nutritional content of bubble tea packs in a minimum of 299 calories tea: calories. Health benefits, including reducing risk of stroke and preventing other abnormal cardiovascular conditions tea 243!, that doesn ’ t mean you can ’ t stop obsessing over, also! Abnormal cardiovascular conditions empty calories fixated in revealing the unholy recipes that make this beverage irresistible recently a Food &..., and carbohydrates sugar is king, that doesn ’ t put it check. Tapioca pearls and can be considered empty calories experts are just as fixated in the... Cardiovascular conditions tapioca pearls and can be considered empty calories concoction that Singaporeans won ’ t stop obsessing.. Of bubble tea is a brown sugar bubble tea calories concoction that Singaporeans won ’ t stop obsessing over a spike in blood.... Of brown sugar bubble tea calories bubble tea can have between 240 and 450 calories a spike in sugar! Have between 240 and 450 calories is premixed into them 16-ounce serving Classic...: 243 calories and 63 g sugar fixated in revealing the unholy that.